Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Here are 9 health benefits of almonds.
Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.
Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains..
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