Horse gram (Macrotyloma uniflorum) is a pulse crop widely cultivated and consumed in India since ancient times, and native to the south-east Asian subcontinent and tropical Africa. The US National Academy of Sciences has identified this legume as a potential source food for the future, thanks to its exceptional nutrition profile, drought-resistance and general hardiness.

Horse gram is the most protein-rich lentil found on the planet. It is very high-powered. That’s why race horses are fed with this gram, which is called horse gram in the market.

Horse gram is a superfood in its own right. Horse gram may not be inviting by the sound of it but its qualities are undeniably wonderful.

It is hign in iron, calcium and protins. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein low in fat and high in carbohydrate content low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients. 

Price : 225 per 1000gms

Shipping : 1 day.

Pumpkin seeds may be small, but they're packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Because of this, pumpkin seeds have been associated with several health benefits.

These include improved heart health, prostate health and protection against certain cancers.

What's more, these seeds can be easily incorporated into your diet.

Here are the top 11 health benefits of pumpkin seeds that are supported by science.

Pumpkin seeds are also known as "pepita" — a Mexican Spanish term.

Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.

These shell-free seeds are green, flat and oval.

Price: 250 per 200gms.

Shipping : 1 day.

One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protins.

In addition, a 1-ounce (28-gram) serving contains

• Fiber: 1.7 grams
• Carbs: 5 grams
• Protein: 7 grams
• Fat: 13 grams (6 of which are omega-6s)
• Vitamin K: 18% of the RDI
• Phosphorus: 33% of the RDI
• Manganese: 42% of the RDI
• Magnesium: 37% of the RDI
• Iron: 23% of the RDI
• Zinc: 14% of the RDI
• Copper: 19% of the RDI

Flax seeds grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.

A typical serving size for ground flax seeds is 1 tablespoon (7 grams).

Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.

Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. 

One tablespoon of ground flax seeds contains the following...

• Calories: 37
• Protein: 1.3 grams
• Carbs: 2 grams
• Fiber: 1.9 grams
• Total fat: 3 grams
• Saturated fat: 0.3 grams
• Monounsaturated fat: 0.5 grams
• Polyunsaturated fat: 2.0 grams
• Omega-3 fatty acids: 1,597 mg
• Vitamin B1: 8% of the RDI
• Vitamin B6: 2% of the RDI
• Folate: 2% of the RDI
• Calcium: 2% of the RDI
• Iron: 2% of the RDI
• Magnesium: 7% of the RDI
• Phosphorus: 4% of the RDI
• Potassium: 2% of the RDI

Price : Rs.100 per 150gms pack.

Shipping : 1 day.

Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.

Price : 60 per 1000gms

Ragi flour is best for healthy diet.

Price : Rs.25 per 1000gms